A recent Wall Street Journal article described the growing trend of CEO's going
to therapy. It makes a lot of sense when you think about it. They're under
great pressure, they're supposed to have all the answers, and their ability
to communicate with others is crucial. But to make therapy work for them,
they have to adjust their pace. They have to realize that psychological changes
don't happen at the speed at which they may operate in business.
A lot of my clients have to learn the same lesson.
"When I get home and my wife brings up a problem with the kids, I tend
to fire off answers like I would in a meeting," said Kirk. "I
couldn't understand why she got her feelings hurt or felt criticized.
Now, I know that she was wanting to connect and bring me back into the
family, not just check off a problem on her list. What I've learned is
that I have to slow way down when I hit the front door."
one of the magic words for relationships. And another one is soft.
How you say it is just as important as what you say and if you say it slow
and soft, you'll be amazed at what happens.
A soft voice tells your partner that you care and that you will be
gentle with him. A soft voice tends to draw people closer to you
and invite them to open up. Think about how you react when a child
comes up to you crying. Don't you automatically soften your voice?
Instinctively, you know how to make him feel safe and comforted.
On the other hand, a loud tone will tend to push people away.
"My boyfriend teaches middle school," said Dana, "and for
a while I was puzzled about the sharp tone he took on sometimes. Then
one day, I got it. He was talking to me the way he talks to his kids.
What a turn off! Now, I just say, 'Don't use your Mr. Fletcher voice on me.'"
Once you've mastered soft, try adding slow. A soft tone uncovers feelings.
A slow pace allows those feelings to unfold. Think about
exploring a new neighborhood on foot as opposed to by car. On foot, you get
a much better feel for it. You can see the detail of the plants, the
texture of the houses.
If you're looking for intimacy, set off on foot. Intimacy is about
sharing all the subtle ins and outs of experience. Not: "What
a rough day. The boss was really breathing down my neck." But
was telling me how important this project is and my stomach
was upset for the rest of the day. It's always in the back of my
mind. I guess I'm wondering if I'll really be able to pull it off."
If your wedding is coming up, this is the time to think
about soft and slow. Not only do you need to keep an eye
on your teacher voice or your executive voice, you need
to beware of your wedding planner voice. I'm sure I don't
have to tell you that wedding planning will propel you
into hyperspeed just as effectively as work, if not more
so. And if you're like a lot of brides, running on high
gear can become a way of life without you even realizing
it. It is all too easy talk to your fiancé as though
you're making a quick call to your caterer or florist.
Right now, your priority should be keeping stress to a
minimum and staying connected to your fiancé right
up to your wedding. You'll find this easier if you make
a conscious effort to switch gears from planning mode to
relationship mode. These tips will help.
- Take a breath
and just sit for a moment. Let the inner rush subside.
- Approach your partner with an open heart. Commit yourself
to discovering him at his best.
- Give yourself time and don't sweat the small stuff.
Many times it's wise to leave chores or errands undone
in favor of connecting with your partner.
- Remember that
there are more important things than efficiency. A wedding that goes
off without a hitch is meaningless if you're not feeling intimate with
- After your partner speaks, just wait. This lets him
know that you're ready to hear everything he has
- Get in the habit of reminding yourself to go soft
and slow, and see what a difference it makes.
Bonus: It works with your parents, your friends,
and your future in-laws, too.
Read previous Relationship Guide articles